This week’s recipe is chicken breast cooked in a sauce with madras lentil over brown rice, garlic tandoori naan & herb salad. It’s guaranteed to get your taste buds rolling and your stomach full. And the best part is it only takes 30 minutes to make.
Besides taking a multi vitamin and calcium, I have always recommended taking a probiotic supplement as well. Probiotics improve intestinal balance, thus inhibiting pathogens and toxic bacteria. Basically a healthy intestinal system means better absorption of nutrients which in turn equals better health.